3 Health Benefits of Onion
Onions Have Antioxidant and Anti-Inflammatory Properties
Like many other vegetables, onions also contain antioxidants. These compounds help fight free radicals by delaying the oxidative damage that would take place in the body’s cells and tissues.
Onions Help Maintain Blood Sugar Levels
People with diabetes can benefit from consuming onions on a daily basis as it can aid in blood sugar control.
A 2015 study showed that onions have anti-diabetic effects in animals, as well as lower blood sugar levels in humans. It shared that red onion and its low doses of quercetin help in increasing insulin sensitivity while improving glucose tolerance.
To regulate those particular processes, quercetin interacts with the cells present in the small intestine, pancreas, skeletal muscle, fat tissue, and liver.
Onions Have Anti-Cancer Properties
Several studies already mentioned the big help of quercetin in a variety of diseases, particularly different kinds of cancer. This includes:
- Breast cancer
- Colorectal cancer
- Ovarian cancer
- Lung cancer
- Bladder Cancer
According to a 2019 Chinese study, regular consumption of allium vegetables, such as onions, could reduce the incidence of colorectal cancer by 79%. Additionally, a study published in August 2019 also discovered a clear link between the consumption of onions and garlic and a lower risk of breast cancer.